Many people think that plastic surgery is the only way to retain a youthful look, but proper skin care is actually the key to retaining your looks. This article can help you understand how your skin works and what you should do to take care of it so that it stays beautiful.
Years ago, men didn't think about skin care. Nowadays, if you're a man, there are two things you should be doing to your skin: cleansing and moisturizing. Fortunately, there are products available at any drugstore tailored to men's needs. A number of facial cleansers have become available just for men - some of them are for hair/face/body for maximum convenience. And many after-shave lotions now come in a scented moisturizing form, so that a man can moisturize and smell good at the same time. To properly take care of your skin, be sure to wear sunscreen with a SPF rating of at least 15 when exposed to sunlight for a long amount of time. Doing so will help to prevent UV rays from penetrating your skin causing burns, cancer, and premature wrinkling. While http://23hq.com/supplementscollagen/album/21624863 sunlight does provide vitamin D, exposure needs to be in moderation. This will sound obvious, but if you are looking to have better skin, you need to watch your consumption of fatty foods, particularly foods such as pork, duck and fatty red meat. Though delicious, these foods contain so much fat that you can sometimes feel it coming right out of your skin the day after you eat it. So the best way to control your skin's oil output is to get a handle on your own fat input. Watercress is excellent for your skin. Add it to your diet to combat large pores, inflammation and puffiness. Including watercress in anything you eat brings tremendous health benefits and it will make your skin glow. Not only is watercress good for your skin, but it also provides your body with essential vitamins and nutrients including vitamin A, calcium and vitamin K. Prolonged use of oral steroids may cause capillaries under the skin's surface to dilate, which leads to noticeable redness and flushing. Care for your skin during therapy, by adding oatmeal to a warm bath and applying nourishing lotions and creams to your skin that contain chamomile, vitamin K or extract of licorice or lavender. Don't over-exfoliate oily skin. You should only exfoliate oily skin 3 times a week, even though you may https://www.potionlondon.com/shop/the-collagen be tempted to do it every day. Exfoliating constantly will do the opposite of what you want: it will stimulate excess oil production. After exfoliation, don't forget to use an oil-free moisturizer, as you need to keep your skin balanced and hydrated. Although it may seem counter-intuitive, immersing dry skin in water for extended periods of time may actually have a dehydrating effect. This is especially true of prolonged exposure to hot or warm water, like that found in a bath or shower. Instead, use a water soluble moisturizer and wash your face with tepid, not hot, water. For skin that is red and blotchy, try using creams that have vitamin B3. This nutrient helps your skin lock in moisture which can help combat exposure to irritants. Once you have used it for a while, your skin will glow. Avoid using a pumice stone to scour the bottoms of your feet; although the skin is toughened there, rubbing that layer away leaves your feet vulnerable to infection, and rubbing that away will only make your body respond by making that even stronger. It is better to wear more comfortable shoes instead. Keep your skin healthy by removing makeup with a product that has a good balance of alcohol and other ingredients. Some makeup removal products are basically rubbing alcohol with a couple other chemicals, which is too harsh for most skin types. Instead, find a makeup removal product that either has less alcohol or at least contains an ingredient which moisturizes or nourishes the skin. To protect your skin from sun damage you should always wear sunscreen of SPF 15 or higher when spending time outside, especially between the hours of 10AM and 4PM. Wearing sunscreen protects your skin from harmful UVA and UVB rays that can lead to wrinkles, age spots, rough skin, or even skin cancer. The manner in which you wash your face, believe it or not, can contribute to skin issues. Because hot water can strip much-needed oil from your skin, it's best to wash your face with lukewarm water. To retain as much moisture as possible for soft, supple skin, lightly pat your face dry with a towel. A lip balm that contains Shea butter can work wonders for dry, cracked lips. Skip your lipstick for a few days, as this can dry your lips out even more. Avoid lip conditioners that taste fruit or sugary because you may lick or bite your lips and they will get even more chapped. To help your skin clear up and get rid of that annoying acne, be sure you get plenty of fresh air and sunshine. Natural sunlight helps your body produce plenty of vitamin D, which is a vital nutrient for healthy skin. Ten minutes of exposure each day will help your body stay healthy and your skin clear. Opt for sunless tanning. By using self-tanner or bronzer instead of the sun to make your skin glow, you can reduce your risk of skin cancer and premature aging. Stay away from tanning pills though, as there is no scientific proof that they work and most are not approved by the FDA. Wear sunscreen, as it will help protect your skin from sun rays. The sun can damage your skin by causing wrinkles, freckles and premature aging. Wearing a sunscreen with a minimum SPF of 15 will help you protect your skin from these harmful UV rays. Exfoliate your skin with sea salt, no more than once a week. When cleansing your face, use your regular soap or cleanser, but add a pinch of finely ground sea salt to the palm of your hand before adding cleanser or soap. Scrub your face gently. Rinse with warm water followed by cold water and an application of witch hazel, natural homemade basil toner or a commercial toner product. As you can see, there are many things you can do to take great care of your skin. Skin care doesn't have to be difficult. You can have great looking, healthy skin by following our easy tips. Don't hesitate in trying our tips, your skin will thank you.
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